HOT FLOW

HOT FLOW
The hot Flow style focuses on linking one breath with one movement.The Art Montage yoga hot flow puts emphasis on abdominal conditioning, healthy movement patterns while breathing and moving with ease. You will leave the yoga room feeling refresh , alive and complete. If you stick with the practice you will learn to tune into your gut, both physically and intuitively, and break through internal blockages to live a pain-free, authentic life.

The temperature is  85 -90 degrees F  to warm your muscles, prevent injury and allow for a deeper workout.
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made with love by Samantha Vira