Welcome to Art Montage Yoga!

 “everybody Can-Can”

At Art montage yoga  we strongly  believe that doing yoga creates originators- people who believe in themselves, in their ability to find their own path and create their own best lives.

We know that because we’ve been witnessing amazing transformations over the course of the years .

Art Montage yoga  is not just a yoga studio. We strive to teach yoga that meet your deepest physical / emotional/spiritual/ mental needs.

At Art Montage yoga we meet you where you are. So wherever you are when you start it does not matter.
With a regular practice, supportive teachers , and community, your pain and life will change!
NEW STUDENT SPECIAL!  90 DAYS FOR $99 ( LIMITED TIME OFFER)

Take action now! Get started HERE

comfort zone

Break Out of Your Comfort Zone

 Break Out of Your Comfort Zone Breaking out of your comfort zone can be a scary thing to do whether it’s meeting someone new or trying Toe Stand for the first time. But pushing yourself to try new things can have so many benefits as the following article by Alan Henry on lifehacker explains. The Science of […]

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Happy spine-Happy life

The spine strengthening series has always been challenging for me. Instead of isolating the muscles of my back I have been cheating — using my leg strength, especially in Locust Pose. But the other day, I had a bit of a breakthrough. I finally heard the words of the dialogue that talked about shifting your […]

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reeverseotherside

What is hot yoga?

What is hot yoga? As the name implies, people perform this yoga practice under hot and often humid conditions. The main difference between a hot yoga class and a regular yoga class and is that former takes place in a heated room that is regularly kept between 90 and 105 degrees. The heat is considered […]

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yoga-butt

Glute anatomy to improve your practice

Of course we all want that great looking “yoga butt”, but strengthening your glutes by flexing and squeezing them during yoga can have more of an impact on your body than just appearances. Many of the postures in the Hot Hatha Yoga series put emphasis on stretching the glutes and the surrounding muscles, or involve […]

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made with love by Samantha Vira