Take action to improve your focus, decrease your stress and put you on the road to being fitter, stronger, leaner and a more healthy you.
Each class is a physically intense experience so that will reduce your stress, reduce pain, improve your fitness and put you on the road to a healthy lifestyle. There will be times when you will confront your limitations , feel sore after practice, and it may not be so fun. It’s part of the process. With focused effort and consistency you will see change!
HOT HATHA YOGA( AMY method)
Our Hot Hatha yoga is a rejuvenating and regenerating yoga.
It detoxifies the blood and internal organs,improves the immune system,enhances mental alertness,helps eliminate stress and reverses the degenerative process allowing us to live a longer life.
Our rigorous 75 minutes Hot Yoga sessions will eliminate your aches and pains, improve your over all strength (and flexibility) while burning away those pounds you want to lose. Regular practice (when combined with a proper nutrition plan) will in 6-weeks give you dramatic results. AMY 30 postures are performed in a room heated 90-95 degrees .
The hot Flow style focuses on linking one breath with one movement.The Art Montage yoga hot flow puts emphasis on abdominal conditioning, healthy movement patterns while breathing and moving with ease. You will leave the yoga room feeling refresh , alive and complete. If you stick with the practice you will learn to tune into your gut, both physically and intuitively, and break through internal blockages to live a pain-free, authentic life.
Forrest Yoga is about “Embodying Spirit” and working free from whatever dims or depletes your energy.
It incorporates healing, self-awareness and yoga.
Ana Forrest has spent 30 years developing Forrest Yoga specifically to address physical and emotional stresses and challenges. Intense pose sequences, compassionately taught, develop skills in awakening each of the senses. Forrest yoga teaches students how to bring aliveness, using breath into every cell of the body. This ignites passion for living
PS:The Forrest yoga class is held in a warm studio ( 85-90 degrees F)
A class that melds elements of our unique hot yoga system and the Forrest Method.A great mixed level class that gives the best of both styles. Class is
The temperature of the practice room is around 85-90 degrees F
Hot Barre workout focuses on form, precision and repetition.
The Hot Barre workout incorporates exercises done at a ballet barre blended with techniques of ballet,Pilates, and yoga. The Barre is there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs.
A typical class takes is 55 minutes long. Room temperature(80-85 degrees).
The heat is serving to get your muscles warmed and limbered up faster for the thigh-work to follow.
HOT YOGA BOOTCAMP
Hot Yoga Bootcamp is a combination of hot Vinyasa ( the room is heated to 90-95 degrees F), high-intensity cardio intervals, strength training, core work and balance focus.
Art montage hotyoga Boot camp is ideal to test your endurance, strength, and balance and target every single muscle of your body,even ones you didn’t even know existed. At the end of the class, you will relax in Savasana ( corpse pose) with your eyes closed for at least 10 minutes.