START getting everlasting change! Enjoy our new student special offer so that you get committed to yourself in getting the life changes you are looking for.
At Art MontageYoga, we understand, up till now your schedule, your job, kids or even just life has distracted you from taking care of yourself. That’s life. Before you know it, you are overweight, out of shape, maybe have bad back or knee. Doctors will tell you, “loss weight, exercise and life will be better” They are right, but it harder than they make out to be.
Your busy life MAKES it hard! Good news, you have come to the right place. Our studio is committed to using our Hot yoga sequences to provide anyone with a wellness “routine” that will weave into your everyday life.
Many of our clients come to us with poor health, limited time, chronic injuries and never done yoga or fitness before.
Putting together over 10 years of fitness experience, we have proven systems that produce amazing results. Also:
- New students it is mandatory to arrive 10-15 minutes early to take care of first time registration paper
- Arrive on time, doors will be shut right when class starts. Late arrivals will not be admitted to classs
- Don’t forget to pick up your new student package after class
- We are a cell-phone free studio. Turn off your phones, pager or other devices when entering the studio.
- Avoid wearing perfumes, scented lotions,creams or colognes to class. Please also keep your clothes and feet fresh.
- Water only in the yoga rooms, no sports drinks, sodas coffee or tea allowed!
How to maximize the benefits of Art montage Hot Hatha yoga?
Art montage Hot Hatha yoga is an excellent type of yoga for weight loss. A single session of Hot Hatha yoga can burn up to 500
to 1500 calories. It will depend upon how much effort you put into each class and how strong your poses are.