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Kids yoga

Summer Kids Yoga / 4 week Series

Bring your kids this Summer for yoga . Kids from 5-10 years old are welcomed.            Program starts on June 8 Th with Sonia Garcia. Thursdays at 10 :30 am. Sonia is a kid Teacher specialized. In 2008 ,she got her Bachelor of Science, Education (Specialization-Early Childhood Education) at the University of […]

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Hot Yoga Bootcamp

Why should you join this Hot Yoga Boot camp? Want to get into those skinny jeans? Tired of long boring Cardio workouts? Have you tried all the workouts and diets and found that they just don’t stick? Do you want a thinner, healthier, stronger, fitter more sexy you? You need our hot yoga Boot camp! […]

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Happy spine-Happy life

The spine strengthening series has always been challenging for me. Instead of isolating the muscles of my back I have been cheating — using my leg strength, especially in Locust Pose. But the other day, I had a bit of a breakthrough. I finally heard the words of the dialogue that talked about shifting your […]

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Help for the hips

“Help for the Hips” BY SANDRA ANDERSON Ideally, asana practice brings us closer and closer to a balance point, to a state of stability, ease, and inner stillness from which health and happiness blossom. But as practice progresses, you may feel “stuck” in a particular part of the body. One area of common complaint, especially […]

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made with love by Samantha Vira