Archive | Programs

Adagio

ADAGIO-BARRE -3 WEEK SERIE

Adagio Barre -3 Wednesdays 10am. November 7-21 Join experienced  teacher Annette Lepavec, for 3 Wednesdays at 10 am  for a specially designed Ballet/ Barre to help students of all levels. This workshop is a great way to deepen your practice and take it to the next level whether you are new to the practice or […]

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Lumbar_Muscles

The lower- back workshop

Saturday, October 21 -2017 ( 2 pm-4pm) In this 2 hour- workshop focused on lower back, you will receive valuable tools on how to release and stabilize the lower lumbar spine. You will learn and practice very specific asanas  so the lower back can become more relaxed and you can get free of pain. No […]

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“Not too tight, not too loose.”

As we move through our yoga practice, we want our muscles to stay engaged and our minds to stay focused. But sometimes we can put so much effort into a posture that it can actually place us out of balance, either physically or mentally. When you’re in a posture and you’ve focused on muscle engagement, think […]

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made with love by Samantha Vira