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ENERGY & POWER: The meridians

ENERGY & POWER: THE MERIDIANS Human beings and other living things are capable of self-healing in the cycle of life. This cycle is governed by universal laws, which are discovered and utilized by human beings to fulfill their purposes. These laws are physical, mental, emotional, chemical and spiritual. All the laws work together and do […]

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comfort zone

Break Out of Your Comfort Zone

 Break Out of Your Comfort Zone Breaking out of your comfort zone can be a scary thing to do whether it’s meeting someone new or trying Toe Stand for the first time. But pushing yourself to try new things can have so many benefits as the following article by Alan Henry on lifehacker explains. The Science of […]

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Glute anatomy to improve your practice

Of course we all want that great looking “yoga butt”, but strengthening your glutes by flexing and squeezing them during yoga can have more of an impact on your body than just appearances. Many of the postures in the Hot Hatha Yoga series put emphasis on stretching the glutes and the surrounding muscles, or involve […]

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made with love by Samantha Vira