• Power-UP! 40-Day Challenge Stories

    Some Om-azing stories written by those who crossed the finish line!

Benefits of Yoga for Runners

The Benefits of Hot Yoga for Runners BENEFITS:   Stamina Strength Speed Stride Flexibility Body Alignment Balance Overall Health   Hot Yoga’s benefits for runners are extraordinary! If you want every race and every workout to count just check out all the ways hot yoga can improve your performance. Hot Yoga is a self massage […]

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Airplane and car yoga

Going on a long road trip or airplane ride this summer? Here are some adapted postures from matadornetwork.com to help release tension from your spine, stretch your legs, increase your circulation, let go of tightness in the upper and lower back, and keep you limber…all while wearing a seat belt! They can also be used in any […]

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How Has Hot Yoga Benefited YOU? for Art Montage yoga members

March 28, 2014 Hot hatha yoga classes at Art Montage yoga have improved my mood, corrected my posture, toned my body, and dramatically reduced my chronic lower back pain. The overall health benefits have me absolutely hooked on hot yoga! I hope that my statement is helpful – It’s true! Kristin March 31,2014 ******************************** Practicing […]

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You Don’t Need to Perform Each Pose Perfectly.

As a beginner, if you were able to get into each asana or yoga pose perfectly from the get-go, you would not be improving your body or focus at all. It would also be boring. Sucess can be tricky because you stop creating room for changes. So embrace your “Beginnerity” , embrace your inability to […]

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made with love by Samantha Vira