Yoga 101

January 10-2015 . 2pm -4pm Early bird : $55 After January 3rd : $95 Includes 2 FREE weeks of unlimited yoga Enter in a draw to win a Manduka mat! In this two hour session, we will explore the basic postures and deconstruct complex postures into their basic parts. Emphasis on safe alignment will assist […]

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12 hr Hot yoga immersions

Art Montage yoga offers the essential elements of Foundation 200 Hour yoga teacher training program over the course of one 12-hour weekend. January 24- 25 -2015 March 7-8 This week-end program is open to teachers and students. 1-Teachers who want to learn the AMY hot hatha sequences and teach at our studio. 2.Students who are […]

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Chrismas Eve yoga

Join us Dec 24 th at 9:30 am! Donation $5 A big challenge in this joyously hectic time of year is finding time to re-connect with ourselves, and the deeper meanings of the season. Yoga, particularly hot Hatha yoga, allows us to welcome deep relaxation as well as tuning in to the energy of the […]

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made with love by Samantha Vira