• Annette YTT

    Teacher Training FALL 2015

    Art Montage Yoga 200 hr Teacher Training Certification Course. Upcoming Certification Fall 2015 : FIRST week-end of September. Sept 4-Nov 21-2015. Lead trainer: Annette Le Pavec We meet every week-end. ...

“The Art of Self-Massage”

“The Art of Self-Massage” Spend an hour exploring how to use props, towels, blankets and other common items to give yourself a full-body deep-tissue massage. Massaging the muscles improves flexibility, releases tension and toxins and helps correct imbalances. This is a wonderful complement to your yoga practice and specially to any strength training routine. “The […]

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Detox 101/everybody Can-Can

Ever heard the saying ‘You are what you eat’? Are we ? We are. The nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, and hormones. Perhaps your body is telling you in a much louder way through acne or other skin problems, migraines, fatigue, gas, constipation, or […]

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hot barre teacher training2a

@Hot Barre Teacher Training Intensive

Upcoming AMY@Hot Barre Teacher Training August 28-30- 2015. Friday: 6:30 pm -9:00pm Saturday:1 pm- 6 pm Sunday : 1 pm-4pm In our AMY Hot Barre Teacher Training, we will learn to teach the AMY Hot Barre workout with or without Barre to small groups and private clients. ELIGIBILITY FOR APPLICATION Applicants must have completed a […]

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made with love by Samantha Vira