Led by Gabriela White on Saturday, Sept 6 ( 2:30 pm -4:30 pm) Come and explore the benefits of Yin Yoga, a restorative practice that focuses on releasing tension on ...
Because you are capable of much more than being HOT! Kick-off Monday, May 5th!
Thank you all for showing up and supporting our world, our community. Check out the photo gallery!
Come discover. Yoga does not change you, it helps remove the obstacles that obscure who you really are.
Regenerating and rejuvenating yoga, we welcome all level of students.
Once upon a Voice… Meditation for everybody. By Annette le pavec After reaching the peak and just before crashing into shore, a huge wave remains in suspension . The tension builds up , the familiar sounds of the comings and goings of the ocean have been interrupted by the sound of silence, a profound and […]
The Benefits of Hot Yoga for Runners BENEFITS: Stamina Strength Speed Stride Flexibility Body Alignment Balance Overall Health Hot Yoga’s benefits for runners are extraordinary! If you want every race and every workout to count just check out all the ways hot yoga can improve your performance. Hot Yoga is a self massage […]
Going on a long road trip or airplane ride this summer? Here are some adapted postures from matadornetwork.com to help release tension from your spine, stretch your legs, increase your circulation, let go of tightness in the upper and lower back, and keep you limber…all while wearing a seat belt! They can also be used in any […]
March 28, 2014 Hot hatha yoga classes at Art Montage yoga have improved my mood, corrected my posture, toned my body, and dramatically reduced my chronic lower back pain. The overall health benefits have me absolutely hooked on hot yoga! I hope that my statement is helpful – It’s true! Kristin March 31,2014 ******************************** Practicing […]