• HOT YOGA BOOT CAMP

    Get started for $1 a day! HOT YOGA BOOT CAMP. NOV 9TH-NOV 23RD Be vital . Be strong! Get ready for the holidays! SPACE IS LIMITED. REGISTRATION ENDS OCT 20 ...

50 Awesome Flavored Water Ideas

As Art montage yogis we know that we should be drinking water frequently throughout the day to stay hydrated during our practice. The following are some awesome ideas from 52kitchenadventures.com for flavoring your water if you need a little tasty alternative to unhealthy sugary drinks. Many people drink soda everyday, or don’t think twice about […]

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Intro to Arm Balances and Inversions

Saturday October 18th, 2:00pm – 4:00pm Join Heather in a relaxed, playful environment to discover new strength, experience freedom from fear, and cultivate patience and acceptance during this 2-hour workshop. This workshop is open to all levels and we will work from the ground up to build a strong foundation to safely enter and experience […]

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The sound of silence.

Once upon a Voice… Meditation for everybody. By Annette le pavec After reaching the peak  and just before crashing into shore, a huge wave remains in suspension . The tension builds up ,  the  familiar sounds of the comings and goings  of the ocean have been  interrupted by the sound of silence, a profound and […]

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Benefits of Yoga for Runners

The Benefits of Hot Yoga for Runners BENEFITS:   Stamina Strength Speed Stride Flexibility Body Alignment Balance Overall Health   Hot Yoga’s benefits for runners are extraordinary! If you want every race and every workout to count just check out all the ways hot yoga can improve your performance. Hot Yoga is a self massage […]

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made with love by Samantha Vira