Welcome to Art Montage Yoga!

 “everybody Can-Can”

At  Art montage yoga  we strongly  believe that doing yoga creates originators- people who believe in themselves, in their ability to find their own path and create their own best lives!

We know that because we’ve been witnessing amazing transformations over the course of the years at the studio.
People have called Art Montage yoga  the hidden jewel of the Katy yoga community. We know your name , we see you, hear you and understand you. We strive to teach yoga  that meet your deepest physical / emotional/spiritual/ mental needs.
At Art Montage yoga we meet you where you are. So wherever you are when you start it does not matter.
With a regular practice, supportive teachers , and community, your pain and life will change!

Take action now! Get started HERE

  • Hot Barre@ workout

    @HOT BARRE Sculpt, Sweat, See the results The manner in which you work out will determine the body shape you achieve. AMY Hot Barre workout focuses on form, precision, and ...

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What to Do if You Feel Nauseous or Dizzy

“I feel nausous, dizzy during class and very tired after my first class. Is this normal?” It is not unusual to feel nauseous or dizzy during your first class. Practicing yoga in a heated room reveals to us our present condition, and inspires us take much better care of ourselves. Usually the problem is that […]

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yoga-butt

Glute anatomy to improve your practice

Of course we all want that great looking “yoga butt”, but strengthening your glutes by flexing and squeezing them during yoga can have more of an impact on your body than just appearances. Many of the postures in the Hot Hatha Yoga series put emphasis on stretching the glutes and the surrounding muscles, or involve […]

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Hot Yoga Bootcamp

Why should you join this Hot Yoga Boot camp? Want to get into those skinny jeans? Tired of long boring Cardio workouts? Have you tried all the workouts and diets and found that they just don’t stick? Do you want a thinner, healthier, stronger, fitter more sexy you? You need our hot yoga Boot camp! […]

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“Don’t attach”

In searching for some information on non-attachment and letting of the things that no longer serve us, I came across this blog (below) from a Hot Yoga studio in Manhattan. Just as they describe not attaching to difficulty or pain in postures, we can practice not attaching to things that don’t serve us in our […]

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made with love by Samantha Vira